Roll on…foam?

Yesterday the 2nd hour of training was dedicated to a physiotherapist who came to give us some tips on injury prevention and how to use a foam roller to help with that. I’d never used a foam roller before and neither had most of the others so we were a little apprehensive about it. Some of them had heard that it hurts too so were a little wary of the pain that would follow. I didn’t feel much pain when we were doing it but I don’t know if that’s a good or bad thing? I felt a little pain in one leg for one of the exercises but I think that’s down to derby and always skating in one direction so one side of my body gets a bit more messed up than the other. It was an interesting experience though and I sort of felt a little bit more of the team spirit that everyone’s been talking about. It definitely helped my mood as I’d been a bit grumpy going into training and wondering why I was even there but I left feeling happier than I usually do on a Wednesday.

Last Sunday I went to a roller disco near my house (literally a 10 minute walk away) and saw someone skating with a helmet. Normally people don’t use helmets (myself included) because roller discos are generally pretty tame and nobody goes very fast/small children are unlikely to have an impact if they hit you. I noticed she was wearing proper knee pads (like mine) and all the other protective kit that I had, plus she had nice, white Bonts and I knew that she was a roller derby player. Turns out she’d just started fresh meat with Cambridge and was about 6 weeks in and already trying to do crossovers. I told her she was way better than I was at her stage because I’m pretty sure at 6 weeks in I could still only just about skate without thinking that I wouldn’t be able to stop or that I’d fall before I’d even gone a few metres. She was really lovely and I hope we both pass skills soon so one day we could play together.

I tried to practise the hopping over an object 6 inches high at the disco and promptly fell over, causing a lot of kids to laugh at me as they went past. Deciding that jumping should be saved for another day, I kept working on my one foot glides. I can do the straights just fine but turning seems to be a problem, which seems to confuse everyone as we turn when we do crossovers so there’s no reason why I shouldn’t be able to turn when gliding…

I actually joined in the games at the disco too. Normally I sit at the side because there are too many kids or because I felt like I wasn’t good enough to play. I was so close to finishing the countdown game which boosted my ego a little as I used to think that I would never be able to do that. They play the countdown music (30 seconds) and you have to skate across the hall. First time you go across once, second time you go twice and so on until the fifth time where you have to go across five times within the 30 seconds. I was really close to making it before the music ran out so next time my aim is to actually make it. I was surprised that I managed to get so close though, but I need to work on derby stops a bit more to get cleaner stops before I start again. The second game is for the ‘advanced’ skaters where the main guy skates around and you can’t overtake him and you can’t let him overtake you. Every now and then he skates backwards too which makes it harder as it’s non derby direction! Some of the kids who play that game definitely shouldn’t be playing and they’re usually a nuisance and get in the way so I end up going out earlier than I reckon I should. Hopefully next time the kids won’t play and I can practise my pacing for 27 in 5.

I’m going to be missing the next few Saturday trainings due to visiting family/people/places which sucks because fresh meat is just starting and I really wanted to help out/practise things but also get to know our newbies and reassure them that they are doing amazingly and way better than me 🙂

 

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