Roll on…foam?

Yesterday the 2nd hour of training was dedicated to a physiotherapist who came to give us some tips on injury prevention and how to use a foam roller to help with that. I’d never used a foam roller before and neither had most of the others so we were a little apprehensive about it. Some of them had heard that it hurts too so were a little wary of the pain that would follow. I didn’t feel much pain when we were doing it but I don’t know if that’s a good or bad thing? I felt a little pain in one leg for one of the exercises but I think that’s down to derby and always skating in one direction so one side of my body gets a bit more messed up than the other. It was an interesting experience though and I sort of felt a little bit more of the team spirit that everyone’s been talking about. It definitely helped my mood as I’d been a bit grumpy going into training and wondering why I was even there but I left feeling happier than I usually do on a Wednesday.

Last Sunday I went to a roller disco near my house (literally a 10 minute walk away) and saw someone skating with a helmet. Normally people don’t use helmets (myself included) because roller discos are generally pretty tame and nobody goes very fast/small children are unlikely to have an impact if they hit you. I noticed she was wearing proper knee pads (like mine) and all the other protective kit that I had, plus she had nice, white Bonts and I knew that she was a roller derby player. Turns out she’d just started fresh meat with Cambridge and was about 6 weeks in and already trying to do crossovers. I told her she was way better than I was at her stage because I’m pretty sure at 6 weeks in I could still only just about skate without thinking that I wouldn’t be able to stop or that I’d fall before I’d even gone a few metres. She was really lovely and I hope we both pass skills soon so one day we could play together.

I tried to practise the hopping over an object 6 inches high at the disco and promptly fell over, causing a lot of kids to laugh at me as they went past. Deciding that jumping should be saved for another day, I kept working on my one foot glides. I can do the straights just fine but turning seems to be a problem, which seems to confuse everyone as we turn when we do crossovers so there’s no reason why I shouldn’t be able to turn when gliding…

I actually joined in the games at the disco too. Normally I sit at the side because there are too many kids or because I felt like I wasn’t good enough to play. I was so close to finishing the countdown game which boosted my ego a little as I used to think that I would never be able to do that. They play the countdown music (30 seconds) and you have to skate across the hall. First time you go across once, second time you go twice and so on until the fifth time where you have to go across five times within the 30 seconds. I was really close to making it before the music ran out so next time my aim is to actually make it. I was surprised that I managed to get so close though, but I need to work on derby stops a bit more to get cleaner stops before I start again. The second game is for the ‘advanced’ skaters where the main guy skates around and you can’t overtake him and you can’t let him overtake you. Every now and then he skates backwards too which makes it harder as it’s non derby direction! Some of the kids who play that game definitely shouldn’t be playing and they’re usually a nuisance and get in the way so I end up going out earlier than I reckon I should. Hopefully next time the kids won’t play and I can practise my pacing for 27 in 5.

I’m going to be missing the next few Saturday trainings due to visiting family/people/places which sucks because fresh meat is just starting and I really wanted to help out/practise things but also get to know our newbies and reassure them that they are doing amazingly and way better than me 🙂

 

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Apparently I’m in charge?

So I’m not actually in charge of the league or anything crazy like that. I was recently voted in as Head NSO for the league (after much prodding/encouragement/yelling ‘persuasively’ from the others) which means that I’m now in charge of organising NSOs for our scrims/bouts and any extra things that bout production might need (although that part isn’t technically necessary but I’ll help out wherever I can).

Yesterday was my first time as Head NSO for a small scrim we had against Bath (plus a few extra Hereford skaters helping us out with the numbers). The previous head NSO, Immy, really helped me a lot with what paperwork to use and how many people we needed for the scrim to happen relatively seamlessly (turns out 6 is the magic number).

I was also jam timing for the first time for real (I’d done it before but during training so it wasn’t as official) and almost forgot one of the official timeouts and nearly started a jam XD but otherwise I think I did pretty well at it. The other NSOs said that I’d done pretty well as my first time but a lot of that was due to Immy helping me out with how to do things and telling me not to panic if something went wrong (which I tried to do as I’m normally a very calm person). Now I just have to worry about getting enough NSOs for the next game we have (although that’s a British Champs one so it’s not solely my responsibility) but if we ever do a sanctioned bout/full on open bout I’ll have my work cut out for me.

I’ve been to more roller discos lately, to get more skating time and practise crossovers/hopping/knee taps etc although there are more kids there than I remembered which is annoying. They are primarily aimed at kids but still! At one of them there’s a section coned off in the middle where the newbies can learn to skate but not everyone uses it when they should – if you can’t stand up/fall over every two steps then you should go there and learn a bit before trying to skate with the big kids. There’s also a game they play there which is aimed at the more ‘advanced’ skaters, which consists of the organiser skating forwards/backwards and when he overtakes you or if you pass him then you’re out. Some of the kids who play definitely shouldn’t be but it’s usually the adults who play. There are two dads (I think they are since they usually come with kids) who play this game and are generally trying to show off when it’s the general skate – although one fell over last Sunday which I found amusing (even though I shouldn’t). Whilst there I met an ex-skater from the league who I chatted to about what it was like back when she was there (2013!) and who’s left/would she come back etc and she said a bit about her injuries (which were pretty bad). She also offered to help me with stuff if I ever see her at a disco again which was really nice of her. She’s still really good despite not having skated derby for ages so I’ll probably take her up on that offer in the next few weeks. At a different roller disco I met an ex-league member who now skates for Bath (and was at the scrim yesterday) and her husband skates for Bristol. Her two sons skate too and the older one is freaking amazing. Saw him jumping/twirling/gliding around like some kind of ice skater. I didn’t ask why she transferred to Bath but she might have moved closer so that makes sense, plus if her husband skates for Bristol then Bath is closer if their training times are similar (why she hasn’t joined Bristol is beyond me…) She also has the same name as me! It was really funny when we introduced ourselves and I was like ‘I’m also…’ but if we use derby names then it’ll be fine.

I’m not feeling as frustrated lately, going to the roller discos and skating for fun might be a part of that because I can just do what I want without a trainer telling me what to do. It makes me remember that I love skating now and roller discos are helping to settle the itch of not skating much at training.

Testing is in just over a week so I have to work my butt off to get some stuff passed so I can finally scrim!